Online Coaching
I help burnt-out women and men transform their mindset and body, empowering them to look and feel exactly how they've always wanted.
Our main focus
4 Pillars of a Healthy Lifestyle
Purpose
The REAL why behind your need for positive change.
Sleep
Giving your mind and body the time it needs to recover each and every night.
Nutrition
Fueling your body in a way that aligns with your true goals.
Exercise
Building strength confidence while sculpting the body of your dreams.
Why do we focus on these 4 areas?
All of these Pillars need to be aligned to see real results! By only focusing on one or two you aren't able to reach your full potential in many aspects of life, not just your health and fitness goals. By systematically dialing in each Pillar to your exact needs we give you the tools to take control of your body and mind!
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Our Approach
How do we do it?
Workouts
A 12 week personalized workout plan to get you moving toward your dream body.
PDF Guide
You are provided with a PDF Guide to get you started on the 4 Pillars of Health and Fitness.
24/7 Support
You will have access to me via the Everfit App for any and all questions.and support through your fitness journey.
Tools for Success
By the end of the 12 weeks you will have ALL the tools needed to continue your success into the future and have complete control over your body!
All with a money-back guarantee!
Testimonials!
Lucia Palacios
"I have been working with Brian as my coach for almost 5 years now and I couldn’t recommend a better coach! When we started training together I was 5 weeks post-partum, so really figuring out my new body and taking things slow and making adjustments as needed to make progress and regain my strength. Now, 5 years later, I have completely transformed my body and mind, and participated in my first powerlifting competition as a 35-year-old mom!! Brian is supportive and encouraging, but not in an intense, drill sergeant way. All my workouts are specifically tailored to my body, my strengths, my weaknesses, and my short term and long-term goals. If you are working out and struggling to get results, I highly suggest working with Brian to reach your goals. If you are ready to put in the work, his guidance will get you there!"
Lucinda Marinus
“Brian has been my coach for several years now. He provides thoughtful, safe, and effective programming to help me reach my strength and physiquegoals and stay injury free! He’s also super responsive and takes time to answer all my questions ( and I have a lot! ). I’m a single parent who works full time, and it’s so easy and convenient to have my workouts already thought out for me and ready to go when I get to the gym. I look forward to seeing what Brian has in store for me each workout! “
Email:brian@bldgbodies.com
@brian.trains